the benefits of increased levels of omega 3 fatty acids

It has been proven that high levels of DHA and EPA omega fatty acids are beneficial in the treatment and prevention of cancer, cardiovascular disease, type II diabetes, inflammatory bowel disease, asthma, allergies, arthritis, and gout. These fatty acids also have a positive Fake Rolex Watches effect on visual acuity, brain function, depression and other mood disorders, and have been seen to inhibit the development of the amyloid plaque deposits in the brain that are the beginning of Alzheimer disease.

 The reason for the confusion over how much fish oil should I take, is because a lot of manufacturers are recommending that you exceed the 4,000 milligram per day upper limit deemed safe by scientists. By regularly ingesting extremely high doses of omega 3 fatty acids, you run the risk of bleeding internally. The most common cases of this involve bleeding into the Best Fake Watches abdominal cavity, and bleeding in the brain.

 It is not unusual to see dosages recommended that double or triple the 4,000 milligram maximum recommended dosage. Knowing that such extreme doses of omega 3 fatty acids can have extremely serious repercussions, why would any reputable company recommend that you take that much? A reputable company wouldn recommend such a thing, and these companies simply want you to take more so that you will have to reorder more often.

 Now that you know what the Rolex Oyster Perpetual Date answer is to the very important question how much fish oil should I take, you can safely reap the benefits of increased levels of omega 3 fatty acids. You will never again be confused by statements from companies that put driving up their profits ahead of your health. Taking fish oil is supposed to improve your health, and not harm you in any way.